I am new to Bikram yoga, but generally a fit, healthy person. I exercise daily, weight train, etc. I cannot lock either knee and am wondering if there is a trick or some tips you could give me to help me do this successfully. Thanks!!!
Welcome!!! Hey have you had a hunt around the forum yet. There are specific threads on locking the knee. If you can’t find them just ask… And have fun looking.
Thank you! Apparently I was not using the advanced search to its full capability. I did find exactly what I was looking for: “pull up your kneecap with your quadriceps muscles” and the “locking the knee” article were great.
Much like others in the forum with the same question, I WAS locking my knee and didn’t know it :-).
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