The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Injuries, Restrictions, Ailments, Pose Modifications › Injuries › Yoga For arthritis
Tell me some yoga poses that are helpful for arthritis as yoga is considered as a low impact activity which helps in reducing joint pain.
I’ve been practicing Bikram yoga for nearly 3 months and I’ve noticed that all my joint pain from arthritis is much less, even my fingers and wrists. I practiced yoga off an on for 4 years prior to doing hot yoga and I feel that, for me, hot yoga is doing a much better job of helping my joint pain.
I’m 62 years old. I wish I’d started this years ago and my body would be much more flexible.