The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • Catalina
    Participant
    November 17, 2010 at 12:56 am
    Post count: 2
    in reply to: Bikram for weight loss – any stories for me?! #8016

    I am really enjoying this forum! I feel that having the right purpose and mind set as I am going into class is key! I don’t go in critical or thinking about my weight (I weigh 150 and am 5’5″) or whatever.
    It is such a personal experience and one day I feel fantastic in a class as opposed to others. I do feel that eating well is important though some dark chocolate here and there is good too 🙂

    I do see my body is changing for the better, sleep much better and the high I feel at the end of class is priceless and addictive!

    Catalina
    Participant
    November 16, 2010 at 8:04 pm
    Post count: 2
    in reply to: Scoliosis – difference between left and right increasing #8015

    Hi Gabrielle!
    I am very excited to have found this forum!

    I have a pretty curved spine from adolescent Scoliosis (I am now 38). I have newly started up with Bikram yoga and feel so much better already! I will keep in mind your suggestions above in my Bikram which I am doing an est. 5 x’s a wk.

    I am addicted to Bikram!!
    Will check in regularly!

    Cheers!
    Catalina

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