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  • PhilipC
    Participant
    January 29, 2009 at 12:05 am
    Post count: 5
    in reply to: triangle pose – head rush afterwards #4135

    Thanks for all the ideas.

    I’ll certainly be working on
    1/ reducing the mental chatter/anxiety that leads up to the trikonasana
    2/ balancing the weight between both feet and keeping off the toes
    3/ no trying to hold it for the full 30 seconds but build up to over (more) time

    Thanks again
    Phil

    PhilipC
    Participant
    January 27, 2009 at 10:45 am
    Post count: 5
    in reply to: triangle pose – head rush afterwards #4126

    If I do the triangle on its own (outside of a class) it is fine. It seems that by the time I’ve done all the one legged postures my legs are a bit tired.

    I think there is a bit too much weight in my front leg and this may be becuase my feet dont feel fully secure on the (by then) sweaty mat

    generally, I feel I’m in right position but it just takes a lot of effort to stay there for the full 30s and when I come back up after just one side I have to take a break.

    Thanks
    Phil

    PhilipC
    Participant
    January 21, 2009 at 9:45 am
    Post count: 5
    in reply to: home heaters #4091

    many thanks for all the ideas – I’ll certainly try a few, especially putting a fan to help circulate the air

    All the best
    Phil

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