skj.ashwin

Hi, this thread is really useful, but my case is really different, I had a open mesh repair on my right side two months back, now I feel quiet ok and no signs of pain, or any complications, but I have started getting a little pain on the other side that is left groin, I think it might be just a start or can be a starting point in hernia formation though I don’t have any bulge or anything but just pain like i had on other side in the beginning.

But this time I really want to take every care I can to avoid hernia on this side, I eat lots of fruits, juices, fresh vegetables, fennel tea etc to avoid constipation and smooth passing of stools, also avoid getting cough and lifting anything heavy.

I want to know what are yogic asanas I can do considering being operated on one side which is now all good and having symptoms on other side.

Thanking you in advance for your valuable sugesstions.

Love Ash