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Benefits
- Strengthens and tightens the abdomen
- Open mouth exhalation stimulates diaphragm and eliminates waste from lungs
Tips:
- Don’t just “double exhale”. Match each exhale with a movement. Make them mean something. Exhale once to ‘L-sit’ then exhale hands to feet
Check that you:
- Keep a straight back at your end point. Bend your legs if you have to