Hot Yoga Forum | Hot Yoga Forum

Most Recent Topics
Title	Replies	Views	Author
Warning--Minoxidil based Hair Products!!	0	48	davidf15x
Muscle Spasms	0	62	icart
Completed my 60-day challenge last night! Woohoo!	1	87	Torqued
Knee in Eagle Pose	1	72	xtiinalove
Hot Yoga v Bikram Yoga	7	227	bonmar
Cubital Tunnel Syndrome - help	1	73	eldridge2m
Back of leg pain / behind knee	1	107	Javalita
Bikram for weight loss - any stories for me?!	16	423	Salrj
Bikram & Weight Loss & other benefits!	4	167	Salrj
feeling nauseous during the middle of class	7	167	corinne rumley

Most Popular Threads
Title	Replies	Views	Author
What are the benefits of a 30-day challenge	47	5139	edgehH20
March 30-day challenge	47	1522	bonmar
I am quite overweight and doing hot yoga	38	8063	coachdonna
So what do you wear?	35	6189	Restored Content
Lower back pain do not heal and I am strange...	31	2333	Stefan
How much does everyone sweat?	29	1316	Chris09
my studio is SMELLY!	26	3809	RHC100
Bikram Yoga and Philosophy	24	3378	sarah_smiles
Water during class	20	3909	Steph
Lock the Knee	20	4818	Gabrielle

Hot Yoga Doctor Feature Requests! Something you’d like to see here, but can’t find it or you’d like to see an upgrade to the site? Pose a topic here!
Forum Name		Topics	Replies	Latest Post Info
	Submit Your Feature Requests here! If you’d like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you’d like to see ... this is the right place for you to "Post a Topic!"	4	19	New since last view... Posted: 06-10-2009 09:28 AM Author: bonmar

General Hot Yoga Discussion All things Hot Yoga related (but non-pose specific) can be discussed here
Forum Name		Topics	Replies	Latest Post Info
	Hot Yoga faq Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)	77	301	Pimples a form of detoxing? Posted: 06-27-2009 08:00 AM Author: Ilyzium
	The Heat Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.	20	91	first time...really hot... Posted: 06-23-2009 03:01 PM Author: Gabrielle
	Diet, Clothing, Hydration and Drinking Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.	26	205	feeling nauseous during the middle of class Posted: 06-30-2009 07:44 AM Author: corinne rumley
	Motivation and Inspiration Discuss what motivates and inspires you about your practice!	10	46	I need inspiration, motivation and maybe a kick Posted: 05-12-2009 07:38 PM Author: Lubi
	Frequency of Practice How often should you practice? Discuss your own Hot Yoga routine(s) here ...	16	76	Completed my 60-day challenge last night! Woohoo! Posted: 07-01-2009 02:36 PM Author: bonmar
	Benefits of Hot Yoga	18	140	What are the benefits of a 30-day challenge Posted: 05-31-2009 01:23 PM Author: freiamaya
	Weight Loss and Hot Yoga	26	208	Hot Yoga v Bikram Yoga Posted: 07-01-2009 11:15 PM Author: tamadrums
	Practicing at Home or Travelling? Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios	16	68	humidifiers Posted: 06-13-2009 04:09 AM Author: Gabrielle

The Hot Yoga Poses Separate discussion boards for each pose ...
Forum Name		Topics	Replies	Latest Post Info
	Pranayama Standing Deep Breathing	6	21	Hot yoga pose time sheet Posted: 06-08-2009 07:37 PM Author: Robert
	Ardha Chandrasana Half Moon Pose	18	61	tight shoulders and neck! Posted: 05-31-2009 11:54 PM Author: kirstenmd
	Pada Hastasana Hands To Feet Pose	5	25	Can’t get hands under heels Posted: 06-01-2009 05:52 AM Author: Torqued
	Utkatasana Awkward Pose	6	34	Balance? Tips for getting up and staying up? Posted: 04-09-2009 11:57 AM Author: Torqued
	Garudasana Eagle Pose	6	14	Knee in Eagle Pose Posted: 06-30-2009 03:08 AM Author: Gabrielle
	Dandayamana Janushirasana Standing Head To Knee Pose	13	72	Working into this pose!!! Posted: 06-02-2009 11:46 AM Author: freiamaya
	Dandayamana Dhanurasana Standing Bow	8	32	Rotating shoulders Posted: 05-27-2009 04:22 AM Author: Feenix
	Tuladandasana Balancing Stick Pose	1	10	About this balancing stick posture Posted: 05-31-2009 07:43 PM Author: fraseram
	Dandayamana Bibhaktapada Paschimottanasana Standing Separate Leg Intense Stretching Pose	8	26	any advice? Posted: 03-31-2009 05:18 AM Author: fraseram
	Trikonasana Triangle Pose	7	39	Triangle Pose with long legs Posted: 06-08-2009 03:08 PM Author: yogalifer
	Dandayamana Bibhaktapada Janushirasana Standing Separate Leg Head To Knee Pose	7	21	Positioning of back foot/heel?? Posted: 02-23-2009 11:22 AM Author: Becks
	Tadasana Tree Pose	4	14	opening the hips?? Posted: 03-28-2009 05:31 AM Author: Gabrielle
	Padangustasana Toe Stand	3	23	Having issues with foot Posted: 01-10-2009 02:29 AM Author: Gabrielle
	Savasana Corpse Pose	5	13	Getting in and out of Savasana Posted: 05-31-2009 09:13 AM Author: carolynplum
	Sit Up	2	13	Sit ups with bent legs Posted: 02-15-2009 02:20 AM Author: Quantum
	Pavana Muktasana Wind Removing Pose	4	11	slippery arms and knees Posted: 09-30-2008 09:35 PM Author: Gabrielle
	Bhujangasana Cobra Pose	4	14	Advanced Cobra Posted: 04-10-2009 08:59 AM Author: artwednesday
	Salabhasana Locust Pose	9	44	Is there ANY hope for me??? Posted: 06-15-2009 07:01 AM Author: freiamaya
	Poorna Salabhasana Full Locust Pose	1	4	Angle of the arms to the body Posted: 12-19-2008 02:26 PM Author: martypit
	Dhanurasana Floor Bow	9	36	Stomach hurts during floor bow Posted: 06-17-2009 05:55 PM Author: Gabrielle
	Suptavajrasana Fixed Firm Pose	11	28	Bruising Posted: 06-10-2009 06:12 PM Author: fraseram
	Ardha Khurmasana Half Tortoise Pose	3	16	help for a newbie to this pose! Posted: 05-30-2009 06:43 PM Author: outward1
	Ustrasana Camel Pose	8	34	Love/hate relationship with camel Posted: 04-21-2009 04:30 PM Author: Gabrielle
	Sasangasana Rabbit Pose	8	42	Cannot get forehead to knees Posted: 03-25-2009 05:33 PM Author: Gabrielle
	Janushirasana with Paschimottanasana Head To Knee Pose combined with Intense Stretching Pose	4	14	Pain in ankle when i am pulling in the forward portion Posted: 03-29-2009 07:54 PM Author: Gabrielle
	Ardha Matsyendrasana Half Spine Twist	3	8	Hand flat no the floor? Posted: 06-04-2009 04:36 PM Author: Gabrielle
	Kapalbhati Breathing in Vajrasana Blowing in Firm Pose	4	9	Kapalbhati Breathing setup Posted: 11-22-2008 04:09 AM Author: martypit

Injuries, Restrictions, Ailments, Pose Modifications Not everyone can do all poses all the time ... discuss various modifications here
Forum Name		Topics	Replies	Latest Post Info
	Injuries	23	79	Very sore left lateral heel & left gluteal. Posted: 06-17-2009 08:59 PM Author: Gabrielle
	Illnesses/Ailments	26	136	Warning--Minoxidil based Hair Products!! Posted: 07-01-2009 06:24 PM Author: davidf15x
	Physical Restrictions For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities	9	15	Bunions and balancing poses Posted: 05-15-2009 05:52 AM Author: Patrizia
	Knees, legs and ankles	25	81	Cubital Tunnel Syndrome - help Posted: 06-27-2009 05:10 PM Author: Gabrielle
	Hips	8	27	Hip issues Posted: 05-14-2009 11:29 PM Author: Gabrielle
	Lower back	15	51	herniated disc Posted: 06-11-2009 09:47 AM Author: artwednesday
	Neck, Shoulders, Arms, Upper Back	6	7	Scoliosis in upper back and neck Posted: 05-27-2009 11:23 PM Author: Gabrielle
	Head and Neck only From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)	6	11	Reoccuring Neck Injury Posted: 02-03-2009 03:31 PM Author: Gabrielle
	Pregnancy, Childbirth and beyond Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.	8	29	pregnancy and hot yoga Posted: 05-27-2009 10:59 PM Author: Gabrielle

Member’s Meeting Place
Forum Name		Topics	Replies	Latest Post Info
	Member Chit Chat This forum area is for members - that’s you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!	13	32	Discussing the Advanced Series? (Bikram) Posted: 06-05-2009 04:14 PM Author: Gabrielle

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