TheHotYogaDoctor

If you’d like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you’d like to see ... this is the right place for you to "Post a Topic!"

Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)

Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.

Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.

Discuss what motivates and inspires you about your practice!

How often should you practice? Discuss your own Hot Yoga routine(s) here ...

Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios

Standing Deep Breathing

Half Moon Pose

Hands To Feet Pose

Awkward Pose

Eagle Pose

Standing Head To Knee Pose

Standing Bow

Balancing Stick Pose

Standing Separate Leg Intense Stretching Pose

Triangle Pose

Standing Separate Leg Head To Knee Pose

Tree Pose

Toe Stand

Corpse Pose

Wind Removing Pose

Cobra Pose

Locust Pose

Full Locust Pose

Floor Bow

Fixed Firm Pose

Half Tortoise Pose

Camel Pose

Rabbit Pose

Head To Knee Pose combined with Intense Stretching Pose

Half Spine Twist

Blowing in Firm Pose

For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities

From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)

Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.

This forum area is for members - that’s you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!