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Most Recent Topics
Title Replies Views Author
Fever and Chills with Extreme Fatigue the next day following yoga 4 80 energyup
I only have one kidney... 2 87 yogakimberley
Ganglion (Bible) cyst 2 161 bunni
red throat and chest 2 179 RobAlting
Single Set / Double Set 5 231 lotus4
Selling my Yoga Studio to Pursue ‘Other’ Dream 2 267 kiniyogini
How do you do double? 7 346 tashacricket
How can I engage quadriceps muscles? 4 332 kanaapali
Knee shifting during poses 3 298 Stacymarostica
No wrist/elbow pain and trouble lifting legs up 3 337 beckkkahhhx3
Most Popular Threads
Title Replies Views Author
I am quite overweight and doing hot yoga 107 119709 coachdonna
So what do you wear? 99 129686 Restored Content
How much does everyone sweat? 92 54766 Chris09
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March 30-day challenge 67 30870 bonmar
Bikram Yoga and Philosophy 61 39334 sarah_smiles
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Night Sweats 53 32340 Micherie
my studio is SMELLY! 51 46222 RHC100
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
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Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
27 79
Increased sweating and BO
Posted: 11-20-2014 07:21 PM
Author: soosangles
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
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Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
272 1167
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
87 445
Swollen ankles and feet
Posted: 11-08-2014 06:09 PM
Author: Gabrielle
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
112 894
So what do you wear?
Posted: 01-22-2015 06:20 AM
Author: tashacricket
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
47 234
Posted: 11-08-2014 06:03 PM
Author: Gabrielle
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
40 209
Hot yoga after varicose veins treatment
Posted: 02-27-2013 10:14 AM
Benefits of Hot Yoga 72 505
How do you do double?
Posted: 01-19-2015 11:52 AM
Author: mzsocialworker1
Weight Loss and Hot Yoga 80 644
Real weight loss
Posted: 12-09-2014 03:01 PM
Author: nickybasu123
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
36 188
Want to do Bikram/Hot Yoga at Home, Tips?
Posted: 02-03-2014 09:44 AM
Author: kbmichael01
The Hot Yoga Poses
Separate discussion boards for each pose ...
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Forum Name Topics Replies Latest Post Info
Standing Deep Breathing
21 84
Wobbling during pranayama
Posted: 05-18-2014 03:45 AM
Author: Gabrielle
Ardha Chandrasana
Half Moon Pose
38 156
Pada Hastasana
Hands To Feet Pose
19 89
Dialogue: Japanese ham sandwich
Posted: 08-22-2012 04:15 PM
Author: Gabrielle
Awkward Pose
15 93
Eagle Pose
13 66
Dizziness after twist on Eagle Pose
Posted: 09-07-2014 05:33 AM
Author: Gabrielle
Dandayamana Janushirasana
Standing Head To Knee Pose
32 175
Neck Pain/Trouble Relaxing Shoulders
Posted: 06-18-2014 03:01 AM
Author: Gabrielle
Dandayamana Dhanurasana
Standing Bow
19 137
Getting the leg in the air straight
Posted: 04-18-2013 06:58 PM
Author: Gabrielle
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 06:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
19 76
Triangle Pose
15 69
Left Knee Hurt After Triangle pose
Posted: 08-14-2013 05:19 PM
Author: mauvi3
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
20 86
So how much of this posture is in the neck?
Posted: 08-16-2014 12:53 AM
Author: Charlotte_
Tree Pose
11 44
Tree pose problem right leg
Posted: 08-29-2013 09:34 PM
Author: Gabrielle
Toe Stand
7 40
Still can’t do toe stand after 3 years
Posted: 10-11-2013 10:03 AM
Author: luv2yoga
Corpse Pose
13 46
form in savasana
Posted: 09-04-2014 10:54 AM
Author: bunni
Sit Up 3 19
Proper situp form
Posted: 07-13-2011 02:58 PM
Author: Gabrielle
Pavana Muktasana
Wind Removing Pose
10 19
slippery arms and knees
Posted: 03-09-2013 03:00 AM
Author: isabellmarconi
Cobra Pose
7 20
heels together in cobra pose
Posted: 11-13-2012 04:18 PM
Author: Gabrielle
Locust Pose
23 112
No wrist/elbow pain and trouble lifting legs up
Posted: 12-24-2014 11:01 PM
Author: Gabrielle
Poorna Salabhasana
Full Locust Pose
3 7
Shoulders lift off the flor
Posted: 02-20-2013 01:27 PM
Author: romymuz
Floor Bow
16 72
Floor bow knee pull? Variation advice?
Posted: 01-03-2013 03:22 AM
Author: Gabrielle
Fixed Firm Pose
27 125
Still can’t sit down
Posted: 07-31-2014 08:13 PM
Author: Gabrielle
Ardha Khurmasana
Half Tortoise Pose
7 36
Posted: 11-23-2013 03:42 PM
Author: MissBelle
Camel Pose
20 111
Bruised Knees
Posted: 09-13-2012 04:24 PM
Author: Gabrielle
Rabbit Pose
18 77
Some thoughts on rabbit
Posted: 05-02-2014 02:29 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
10 37
Heel lifting in this pose
Posted: 11-06-2012 06:01 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
7 34
Twists out for me...
Posted: 02-22-2014 10:47 AM
Author: LightbyGrace
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
7 21
Kapalbhati Breathing setup
Posted: 01-28-2013 05:31 PM
Author: FaeryWink
Easy Weight Loss With Hot Yoga
Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at
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General Easy Weight Loss With Hot Yoga Q & A
For any question not falling into the other named categories.
2 21
Easy Weight Loss With Hot Yoga?
Posted: 08-15-2013 06:56 PM
Author: Gabrielle
The ’Mindset Makeover’
All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Exercise Makeover’
All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Eating Makeover’
All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'
2 10
the reason behind no drinking with meals
Posted: 09-14-2012 09:04 AM
Author: claudk_00
The Makeover Planning Templates
All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'
0 0
All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)
1 5
Master Class bundle or Home Practice Kit?
Posted: 08-01-2013 03:54 AM
Author: Robert
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
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Forum Name Topics Replies Latest Post Info
Injuries 133 531
How can I engage quadriceps muscles?
Posted: 01-12-2015 07:43 PM
Author: Gabrielle
Illnesses/Ailments 87 488
Ganglion (Bible) cyst
Posted: 01-30-2015 05:41 PM
Author: bunni
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
33 116
Student with Achilles Tendon Surgery
Posted: 10-31-2013 06:30 AM
Author: akdavis51584
Knees, legs and ankles 65 261
Baker’s Cyst (first post on forum!)
Posted: 12-21-2014 01:35 AM
Author: Gabrielle
Hips 16 75
10 months of hip pain
Posted: 05-17-2014 06:31 AM
Author: kfi2000
Lower back 49 190
locust pose
Posted: 12-23-2014 06:58 PM
Author: Gabrielle
Neck, Shoulders, Arms, Upper Back 29 95
Dull Ache in my Molars after class
Posted: 08-17-2014 03:02 PM
Author: Gabrielle
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
13 37
BPPV and vertigo
Posted: 10-07-2012 03:36 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
23 62
new to yoga and pregnancy
Posted: 08-15-2013 06:18 PM
Author: Gabrielle
Member’s Meeting Place
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Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
65 188
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