Hot Yoga MasterClass
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Most Recent Topics
Title Replies Views Author
Strong headache after the class! 3 41 TashaK
lateral knee pain whilst attempting tadasana... 2 49 senorchipotle
Ooops another chin to shoulder question... 0 80 Cyberry
Is it vital to have your heels together and arms right by your sides in savasana? 0 54 wombatgirl509
What do I need to take to a posture clinic? 3 90 Nezzles
Bikram vs. Hot Vinyassa Yoga 1 155 davidf15x
Heart Disease 9 158 bbickson
Mat Recommendation 2 84 Bickitori
yoga free vacation 3 122 fraseram
Knee problems 1 77 Joycer
 
Most Popular Threads
Title Replies Views Author
I am quite overweight and doing hot yoga 86 24864 coachdonna
So what do you wear? 77 20142 Restored Content
What are the benefits of a 30-day challenge 74 13819 edgehH20
How much does everyone sweat? 73 7139 Chris09
March 30-day challenge 62 5966 bonmar
my studio is SMELLY! 41 8946 RHC100
Bikram for weight loss - any stories for me?! 39 14354 Salrj
YogaBody supplement really works 37 10435 Steph
Bikram Yoga and Philosophy 36 8097 sarah_smiles
Lower back pain do not heal and I am strange... 36 5887 Stefan
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
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Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
10 28
Bikram vs. Hot Vinyassa Yoga
Posted: 08-29-2010 04:47 AM
Author: fraseram
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
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Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
139 546
Hot Yoga for Children
Posted: 09-02-2010 07:07 PM
Author: Robert
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
41 207
Strong headache after the class!
Posted: 1 hour, 34 minutes ago
Author: Gabrielle
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
60 575
YogaBody supplement really works
Posted: 09-02-2010 08:16 AM
Author: jtcb
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
31 146
yoga free vacation
Posted: 08-29-2010 05:56 AM
Author: Pamela0414
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
29 167
Knee problems
Posted: 08-27-2010 03:39 AM
Author: Gabrielle
Benefits of Hot Yoga 39 307
Hot Yoga when you’re sick?
Posted: 08-31-2010 06:11 AM
Author: Pamela0414
Weight Loss and Hot Yoga 50 441
weight gain, water retention, bloating...
Posted: 08-24-2010 06:39 PM
Author: Gabrielle
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
27 137
Heart Disease
Posted: 09-01-2010 06:48 AM
Author: freiamaya
The Hot Yoga Poses
Separate discussion boards for each pose ...
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Forum Name Topics Replies Latest Post Info
Pranayama
Standing Deep Breathing
12 46
Stomach In?
Posted: 1 hour, 49 minutes ago
Author: Gabrielle
Ardha Chandrasana
Half Moon Pose
29 106
back bend and knee
Posted: 08-27-2010 02:52 AM
Author: Gabrielle
Pada Hastasana
Hands To Feet Pose
9 42
Utkatasana
Awkward Pose
13 77
Flat footed and knock kneed
Posted: 08-10-2010 05:19 AM
Author: Gabrielle
Garudasana
Eagle Pose
7 32
Struggling with this one
Posted: 06-29-2010 12:09 PM
Author: Pamela0414
Dandayamana Janushirasana
Standing Head To Knee Pose
23 130
Shoulders/upper arms behind the ears...
Posted: 07-05-2010 06:07 PM
Author: roxiegirl
Dandayamana Dhanurasana
Standing Bow
11 73
Ooops another chin to shoulder question...
Posted: 08-30-2010 01:39 PM
Author: Cyberry
Tuladandasana
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 05:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
13 46
Trikonasana
Triangle Pose
10 48
Sinking into Hips
Posted: 04-21-2010 10:39 PM
Author: Gabrielle
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
11 35
Tadasana
Tree Pose
7 27
Padangustasana
Toe Stand
3 23
Having issues with foot
Posted: 01-10-2009 03:29 AM
Author: Gabrielle
Savasana
Corpse Pose
7 19
Sit Up 2 14
Proper situp form
Posted: 09-26-2009 02:52 PM
Author: Springtime
Pavana Muktasana
Wind Removing Pose
7 14
Web fingers and shoulder on ground.
Posted: 08-09-2010 08:34 PM
Author: Gabrielle
Bhujangasana
Cobra Pose
5 15
Arm Placement
Posted: 10-25-2009 04:53 PM
Author: Gabrielle
Salabhasana
Locust Pose
13 66
Help with arm positioning
Posted: 08-09-2010 08:11 PM
Author: bonmar
Poorna Salabhasana
Full Locust Pose
1 4
Angle of the arms to the body
Posted: 12-19-2008 03:26 PM
Author: martypit
Dhanurasana
Floor Bow
12 60
Calf cramps during floor bow
Posted: 08-19-2010 05:17 PM
Author: Gabrielle
Suptavajrasana
Fixed Firm Pose
17 66
Where is your butt?
Posted: 06-04-2010 06:21 AM
Author: Madison
Ardha Khurmasana
Half Tortoise Pose
4 22
Ardha Khurmasana
Posted: 11-25-2009 03:59 PM
Author: Gabrielle
Ustrasana
Camel Pose
16 100
Odd feelings while doing Camel Pose/Ustrasana
Posted: 06-09-2010 07:10 AM
Author: sfbjork
Sasangasana
Rabbit Pose
10 60
Bad neck...
Posted: 08-04-2010 07:16 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
5 17
My knee popped in head to knee pose
Posted: 01-16-2010 06:15 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
4 12
Grabbing my hands behind my back?
Posted: 09-27-2009 07:09 AM
Author: Gabrielle
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
6 18
Hyperventilating
Posted: 08-09-2010 08:06 AM
Author: Pamela0414
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
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Forum Name Topics Replies Latest Post Info
Injuries 56 245
Help Achilles Enthesopathy!
Posted: 08-10-2010 05:03 AM
Author: Gabrielle
Illnesses/Ailments 44 276
Hysterectomy
Posted: 07-29-2010 04:32 PM
Author: Gabrielle
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
15 32
Knees, legs and ankles 40 154
straightening knees?
Posted: 07-29-2010 05:15 PM
Author: Gabrielle
Hips 11 44
pain in my buttock
Posted: 08-19-2010 05:28 AM
Author: Gabrielle
Lower back 28 104
Lower back pain do not heal and I am strange...
Posted: 08-19-2010 02:28 AM
Author: namasteyoga
Neck, Shoulders, Arms, Upper Back 14 40
Issues with thoracic and cervical verterbrae
Posted: 08-16-2010 03:35 PM
Author: shabs
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
9 19
BPPV and vertigo
Posted: 07-01-2010 02:33 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
14 47
trying to concieve - bikram still ok?
Posted: 08-27-2010 02:50 AM
Author: Gabrielle
Member’s Meeting Place
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Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
26 77
Advanced series changing my practice for the worse?
Posted: 07-25-2010 02:18 PM
Author: Stefan
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