Hot Yoga Forum | Hot Yoga Forum

Most Recent Topics
Title	Replies	Views	Author
Hot Yoga MasterClass "Countdown Bundle" ... with Free Shipping!	0	140	Robert
Hot Yoga Doctor App	4	135	Amalthea
Source for Himalayan salt?	2	100	bunni
pins & needles in hands and face	1	153	shazkabam
Practising in the hotel room	2	136	blushe
Butt melting away	1	180	twoyuhh
Anxiety during savasana	6	214	yogi-caliente
Swollen ankles and feet	1	153	vokba
No audio on iPad app	2	133	blushe
Hot Flashes?	3	172	gutterballjen

Most Popular Threads
Title	Replies	Views	Author
I am quite overweight and doing hot yoga	100	61906	coachdonna
So what do you wear?	85	72271	Restored Content
How much does everyone sweat?	83	24152	Chris09
What are the benefits of a 30-day challenge	76	33371	edgehH20
March 30-day challenge	67	16858	bonmar
YogaBody supplement really works	60	29430	Steph
my studio is SMELLY!	50	22769	RHC100
Bikram Yoga and Philosophy	49	19525	sarah_smiles
Bikram for weight loss - any stories for me?!	49	59652	Salrj
Night Sweats	49	12912	Micherie

Hot Yoga Doctor Feature Requests! Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
Forum Name		Topics	Replies	Latest Post Info
	Submit Your Feature Requests here! If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"	21	56	Hot Yoga Doctor App Posted: 05-14-2012 04:37 PM Author: Robert

General Hot Yoga Discussion All things Hot Yoga related (but non-pose specific) can be discussed here
Forum Name		Topics	Replies	Latest Post Info
	Hot Yoga faq Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)	203	834	Hot Yoga MasterClass "Countdown Bundle" ... with Free Shipping! Posted: 05-14-2012 10:20 PM Author: Robert
	The Heat Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.	65	354	Swollen ankles and feet Posted: 05-08-2012 03:47 PM Author: Andrea.*F.
	Diet, Clothing, Hydration and Drinking Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.	94	763	Source for Himalayan salt? Posted: 05-13-2012 03:34 PM Author: bunni
	Motivation and Inspiration Discuss what motivates and inspires you about your practice!	39	195	Music? Posted: 03-26-2012 05:45 PM Author: Davidkiser
	Frequency of Practice How often should you practice? Discuss your own Hot Yoga routine(s) here ...	37	203	How many classes? Posted: 05-11-2012 08:49 AM Author: waypamela
	Benefits of Hot Yoga	53	383	Cardio Posted: 04-26-2012 11:30 PM Author: Gabrielle
	Weight Loss and Hot Yoga	68	582	Morning Stiffness Posted: 05-02-2012 02:33 AM Author: yogi-caliente
	Practicing at Home or Travelling? Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios	34	166	Practising in the hotel room Posted: 05-08-2012 02:45 AM Author: Robert

The Hot Yoga Poses Separate discussion boards for each pose ...
Forum Name		Topics	Replies	Latest Post Info
	Pranayama Standing Deep Breathing	16	60	Danger from this pose Posted: 02-26-2012 06:42 PM Author: LightbyGrace
	Ardha Chandrasana Half Moon Pose	32	140	Feet separate Posted: 02-19-2012 03:02 AM Author: Gabrielle
	Pada Hastasana Hands To Feet Pose	19	87	Dialogue: Japanese ham sandwich Posted: 03-26-2012 05:12 PM Author: Davidkiser
	Utkatasana Awkward Pose	14	82	arthritic knees - form questions Posted: 02-28-2011 12:51 AM Author: Gabrielle
	Garudasana Eagle Pose	11	60	Anatomical illustrations of Eagle Pose Posted: 04-09-2012 08:32 AM Author: LightbyGrace
	Dandayamana Janushirasana Standing Head To Knee Pose	29	155	Small steps! Posted: 02-29-2012 06:00 PM Author: Gabrielle
	Dandayamana Dhanurasana Standing Bow	13	108	Burning sensation in quadriceps Posted: 05-10-2012 03:46 PM Author: Gabrielle
	Tuladandasana Balancing Stick Pose	1	11	About this balancing stick posture Posted: 09-11-2009 05:14 PM Author: Lisetica
	Dandayamana Bibhaktapada Paschimottanasana Standing Separate Leg Intense Stretching Pose	17	62	Locked Knees and Hamstring Injury Posted: 05-08-2012 10:48 AM Author: tajana.goles1983
	Trikonasana Triangle Pose	13	61	My back doesn’t like twists... Posted: 03-27-2012 08:04 AM Author: LightbyGrace
	Dandayamana Bibhaktapada Janushirasana Standing Separate Leg Head To Knee Pose	17	72	Head to Knee Posted: 03-21-2012 05:10 PM Author: Andrea.*F.
	Tadasana Tree Pose	9	38	Medial knee pain Posted: 03-05-2012 03:24 PM Author: Gabrielle
	Padangustasana Toe Stand	5	30	Need help with my toe stand Posted: 05-01-2012 12:36 PM Author: dinny1977
	Savasana Corpse Pose	11	37	Is it vital to have your heels together and arms right by your sides in savasana? Posted: 05-17-2012 08:31 AM Author: Andrea.*F.
	Sit Up	3	19	Proper situp form Posted: 07-13-2011 01:58 PM Author: Gabrielle
	Pavana Muktasana Wind Removing Pose	10	18	What is that stiffness I’m feeling? Posted: 12-25-2011 03:25 PM Author: Gabrielle
	Bhujangasana Cobra Pose	6	18	tall man’s trouble in cobra Posted: 05-08-2012 04:46 PM Author: Andrea.*F.
	Salabhasana Locust Pose	17	93	Elbow pain Posted: 02-19-2012 12:04 AM Author: Gabrielle
	Poorna Salabhasana Full Locust Pose	2	5	Hurt wrist in full locust Posted: 08-03-2011 03:49 AM Author: Gabrielle
	Dhanurasana Floor Bow	14	69	Bruises on hip bones Posted: 04-16-2012 02:07 PM Author: bunni
	Suptavajrasana Fixed Firm Pose	25	114	Pose hurts my ankles and archilles heels, and question about carpet sanitization Posted: 03-28-2012 09:00 PM Author: Andrea.*F.
	Ardha Khurmasana Half Tortoise Pose	6	34	this pose Posted: 01-15-2012 06:54 PM Author: Gabrielle
	Ustrasana Camel Pose	19	108	Odd feelings while doing Camel Pose/Ustrasana Posted: 02-12-2012 05:11 PM Author: Gabrielle
	Sasangasana Rabbit Pose	13	67	Dislocation of the sternum? Posted: 06-22-2011 10:15 AM Author: stephen.c.francis
	Janushirasana with Paschimottanasana Head To Knee Pose combined with Intense Stretching Pose	9	34	Heel lifting in this pose Posted: 01-15-2012 03:09 PM Author: Gabrielle
	Ardha Matsyendrasana Half Spine Twist	5	21	Spine Twisting Posted: 08-23-2011 09:02 PM Author: Gabrielle
	Kapalbhati Breathing in Vajrasana Blowing in Firm Pose	7	20	kapalabhati Posted: 04-09-2011 07:07 PM Author: Gabrielle

Easy Weight Loss With Hot Yoga Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at http://www.easyhotyogaweightloss.com/
Forum Name		Topics	Replies	Latest Post Info
	General Easy Weight Loss With Hot Yoga Q & A For any question not falling into the other named categories.	2	18	Easy Weight Loss With Hot Yoga? Posted: 05-02-2012 07:40 PM Author: montneynook
	The ’Mindset Makeover’ All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'	0	0
	The ’Exercise Makeover’ All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'	0	0
	The ’Eating Makeover’ All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'	2	7	Meal plan while working through the night Posted: 03-27-2012 09:17 PM Author: Andrea.*F.
	The Makeover Planning Templates All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'	0	0
	Recipes All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)	0	0

Injuries, Restrictions, Ailments, Pose Modifications Not everyone can do all poses all the time ... discuss various modifications here
Forum Name		Topics	Replies	Latest Post Info
	Injuries	94	387	modifications after broken neck Posted: 05-01-2012 04:02 AM Author: Gabrielle
	Illnesses/Ailments	68	419	31 night sweats/hot flashes only since starting bikram Posted: 05-01-2012 04:46 AM Author: bunni
	Physical Restrictions For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities	28	98	Scoliosis- getting worse Posted: 05-01-2012 03:46 AM Author: Gabrielle
	Knees, legs and ankles	49	205	Lotus pose with an old torn MCL injury Posted: 12-27-2011 11:26 PM Author: Andrea.*F.
	Hips	14	59	Hip Labrum Tear Posted: 03-05-2012 04:54 PM Author: Gabrielle
	Lower back	41	156	Lower back pain - after stepping up to daily classes Posted: 05-01-2012 07:07 PM Author: yogabunny246
	Neck, Shoulders, Arms, Upper Back	19	67	Could hot yoga aggravate neck injury? Posted: 03-02-2012 04:40 AM Author: Lisafr
	Head and Neck only From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)	13	35	Head pain after Bow/at the beginning of Fixed Firm? Posted: 12-07-2011 01:29 PM Author: chezsmiley98
	Pregnancy, Childbirth and beyond Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.	18	54	Endocrine Issues Posted: 08-27-2011 04:17 AM Author: Gabrielle

Member’s Meeting Place
Forum Name		Topics	Replies	Latest Post Info
	Member Chit Chat This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!	39	107	yoga styles Posted: 04-26-2012 09:50 PM Author: Gabrielle

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