Avoid Injury: Get Free Hot Yoga Guides & Pose Photos. Feel Fantastic Every Class!

Enter your Name & Primary Email Address here:

Arrow enter email
Most Recent Topics
Title Replies Views Author
Yoga after hysterectomy? 6 95 LightbyGrace
I hurt my knee! 2 129 mzsocialworker1
Can I incorporate my heel lift into my practice? 1 105 nc.cascone
Hot Yoga Pain question ? 1 103 jpb17
High School Yoga 3 149 jagex8
PAIN 2 156 bettyahlene
knees blew up like balloons, what can you do when the heat prevents one from knowing they have overstretched?? 1 114 shesofab
Balancing 5 227 bettyahlene
please help..me to find a good yoga school in india 1 205 minakshi.gymtrainer
Variance 1 219 avancouw
Most Popular Threads
Title Replies Views Author
I am quite overweight and doing hot yoga 108 115705 coachdonna
So what do you wear? 98 125843 Restored Content
How much does everyone sweat? 91 51821 Chris09
What are the benefits of a 30-day challenge 76 60589 edgehH20
March 30-day challenge 67 29390 bonmar
YogaBody supplement really works 60 48973 Steph
Bikram Yoga and Philosophy 58 37212 sarah_smiles
Bikram for weight loss - any stories for me?! 54 248120 Salrj
Night Sweats 53 30447 Micherie
my studio is SMELLY! 51 44218 RHC100
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
Hide Category 
Forum Name Topics Replies Latest Post Info
Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
26 71
can I change my user name?
Posted: 08-21-2014 04:47 PM
Author: Gabrielle
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
Hide Category 
Forum Name Topics Replies Latest Post Info
Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
267 1150
Can I incorporate my heel lift into my practice?
Posted: 5 hours, 28 minutes ago
Author: Gabrielle
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
87 443
Hair is Falling Out
Posted: 10-23-2014 11:36 PM
Author: sumitahuja3121988
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
110 879
So what do you wear?
Posted: 08-13-2014 03:13 PM
Author: Enderman123
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
47 233
Posted: 10-02-2014 04:16 PM
Author: mzsocialworker1
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
40 209
Hot yoga after varicose veins treatment
Posted: 02-27-2013 10:14 AM
Author: M1_h_a@yahoo.com
Benefits of Hot Yoga 71 489
Yoga after hysterectomy?
Posted: 10-23-2014 09:23 AM
Author: LightbyGrace
Weight Loss and Hot Yoga 80 645
Easy Weight Loss With Hot Yoga?
Posted: 10-23-2014 11:38 PM
Author: sumitahuja3121988
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
36 189
Where to go to hot yoga holiday?
Posted: 05-12-2014 07:41 AM
Author: anape89
The Hot Yoga Poses
Separate discussion boards for each pose ...
Hide Category 
Forum Name Topics Replies Latest Post Info
Standing Deep Breathing
22 85
Ardha Chandrasana
Half Moon Pose
38 155
Pada Hastasana
Hands To Feet Pose
19 89
Dialogue: Japanese ham sandwich
Posted: 08-22-2012 04:15 PM
Author: Gabrielle
Awkward Pose
15 93
Eagle Pose
13 66
Dizziness after twist on Eagle Pose
Posted: 09-07-2014 05:33 AM
Author: Gabrielle
Dandayamana Janushirasana
Standing Head To Knee Pose
32 175
Neck Pain/Trouble Relaxing Shoulders
Posted: 06-18-2014 03:01 AM
Author: Gabrielle
Dandayamana Dhanurasana
Standing Bow
19 137
Getting the leg in the air straight
Posted: 04-18-2013 06:58 PM
Author: Gabrielle
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 06:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
19 76
Triangle Pose
15 69
Left Knee Hurt After Triangle pose
Posted: 08-14-2013 05:19 PM
Author: mauvi3
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
20 86
So how much of this posture is in the neck?
Posted: 08-16-2014 12:53 AM
Author: Charlotte_
Tree Pose
11 44
Tree pose problem right leg
Posted: 08-29-2013 09:34 PM
Author: Gabrielle
Toe Stand
7 40
Still can’t do toe stand after 3 years
Posted: 10-11-2013 10:03 AM
Author: willfreer04
Corpse Pose
13 46
form in savasana
Posted: 09-04-2014 10:54 AM
Author: bunni
Sit Up 3 19
Proper situp form
Posted: 07-13-2011 02:58 PM
Author: Gabrielle
Pavana Muktasana
Wind Removing Pose
10 19
slippery arms and knees
Posted: 03-09-2013 03:00 AM
Author: isabellmarconi
Cobra Pose
7 20
heels together in cobra pose
Posted: 11-13-2012 04:18 PM
Author: Gabrielle
Locust Pose
21 108
Tendinitis and Poses
Posted: 07-04-2014 04:51 PM
Author: Walterfaparicio
Poorna Salabhasana
Full Locust Pose
3 7
Shoulders lift off the flor
Posted: 02-20-2013 01:27 PM
Author: romymuz
Floor Bow
16 72
Floor bow knee pull? Variation advice?
Posted: 01-03-2013 03:22 AM
Author: Gabrielle
Fixed Firm Pose
27 125
Still can’t sit down
Posted: 07-31-2014 08:13 PM
Author: Gabrielle
Ardha Khurmasana
Half Tortoise Pose
7 36
Posted: 11-23-2013 03:42 PM
Author: MissBelle
Camel Pose
20 111
Bruised Knees
Posted: 09-13-2012 04:24 PM
Author: Gabrielle
Rabbit Pose
18 77
Some thoughts on rabbit
Posted: 05-02-2014 02:29 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
10 37
Heel lifting in this pose
Posted: 11-06-2012 06:01 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
7 34
Twists out for me...
Posted: 02-22-2014 10:47 AM
Author: LightbyGrace
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
7 21
Kapalbhati Breathing setup
Posted: 01-28-2013 05:31 PM
Author: FaeryWink
Easy Weight Loss With Hot Yoga
Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at http://www.easyhotyogaweightloss.com/
Hide Category 
Forum Name Topics Replies Latest Post Info
General Easy Weight Loss With Hot Yoga Q & A
For any question not falling into the other named categories.
2 21
Easy Weight Loss With Hot Yoga?
Posted: 08-15-2013 06:56 PM
Author: Gabrielle
The ’Mindset Makeover’
All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Exercise Makeover’
All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Eating Makeover’
All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'
2 10
the reason behind no drinking with meals
Posted: 09-14-2012 09:04 AM
Author: claudk_00
The Makeover Planning Templates
All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'
0 0
All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)
1 5
Master Class bundle or Home Practice Kit?
Posted: 08-01-2013 03:54 AM
Author: Robert
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
Hide Category 
Forum Name Topics Replies Latest Post Info
Injuries 131 521
I hurt my knee!
Posted: 10-20-2014 02:29 AM
Author: mzsocialworker1
Illnesses/Ailments 85 482
Post-yoga flu symptoms
Posted: 07-10-2014 04:46 PM
Author: Gabrielle
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
33 116
Student with Achilles Tendon Surgery
Posted: 10-31-2013 06:30 AM
Author: akdavis51584
Knees, legs and ankles 64 260
Knee pain in Tree pose
Posted: 08-02-2014 10:55 PM
Author: ritaschwarcz
Hips 16 75
10 months of hip pain
Posted: 05-17-2014 06:31 AM
Author: kfi2000
Lower back 48 187
Acne due to Bikram?
Posted: 02-09-2014 12:01 AM
Author: Gabrielle
Neck, Shoulders, Arms, Upper Back 29 95
Dull Ache in my Molars after class
Posted: 08-17-2014 03:02 PM
Author: Gabrielle
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
13 37
BPPV and vertigo
Posted: 10-07-2012 03:36 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
23 62
new to yoga and pregnancy
Posted: 08-15-2013 06:18 PM
Author: Gabrielle
Member’s Meeting Place
Hide Category 
Forum Name Topics Replies Latest Post Info
Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
61 179
High School Yoga
Posted: 10-14-2014 06:13 PM
Author: uohud
Visitor Statistics
Hide Stats 
The most visitors ever was 280, on June 28, 2011 06:51 PM
Total Registered Members: 41736
Total Topics: 1719
Total Replies: 8411
Total Posts: 10130
Total Logged-in Users: 0
Total Anonymous Users: 0
Total Guests: 35
Active Members:   
Post Marker Legend
New Topic New posts Old Topic No new posts