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Most Recent Topics
Title Replies Views Author
10 months of hip pain 0 15 kfiano2000
Ha ha gas..... 0 101 mzsocialworker1
sleep issues 10 293 and123
Knee swelling and Numbness 5 307 klizgodin
Anxiety and panic after class- healing crisis? 13 437 namaste73
Neck Pain/Trouble Relaxing Shoulders 2 213 MissBelle
Post tibial tendonistis and yoga 3 265 amychiorino
Colds and Sinitus 2 252 saddyman
Ammonia smelling sweat. 2 278 simonfordham2002
Tennis Elbow in my right hand (dominant hand) - Vijay 2 308 Vpoduval71
Most Popular Threads
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I am quite overweight and doing hot yoga 106 107519 coachdonna
So what do you wear? 97 118247 Restored Content
How much does everyone sweat? 91 44022 Chris09
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March 30-day challenge 67 26573 bonmar
YogaBody supplement really works 60 44703 Steph
Bikram Yoga and Philosophy 58 32083 sarah_smiles
Bikram for weight loss - any stories for me?! 53 209201 Salrj
Night Sweats 53 27024 Micherie
my studio is SMELLY! 51 38717 RHC100
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
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Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
24 66
Sit up after fixed firm
Posted: 09-03-2012 06:47 PM
Author: Sara V
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
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Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
258 1097
sleep issues
Posted: 04-20-2014 07:00 PM
Author: and123
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
85 437
Thoughts on heat, floors and humidity
Posted: 03-13-2014 03:07 PM
Author: Gabrielle
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
108 864
Colds and Sinitus
Posted: 04-02-2014 01:50 AM
Author: Gabrielle
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
46 228
body image issues
Posted: 02-25-2014 09:12 PM
Author: KRolfe
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
40 209
Hot yoga after varicose veins treatment
Posted: 02-27-2013 10:14 AM
Author: mj_armoush
Benefits of Hot Yoga 64 455
Grabbing the foot in Standing Bow
Posted: 04-10-2014 04:18 AM
Author: Gabrielle
Weight Loss and Hot Yoga 80 639
Extreme Tiredness: 30 Day Challenge
Posted: 02-11-2014 06:18 AM
Author: Devigill
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
36 188
Want to do Bikram/Hot Yoga at Home, Tips?
Posted: 02-03-2014 09:44 AM
Author: kbmichael01
The Hot Yoga Poses
Separate discussion boards for each pose ...
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Standing Deep Breathing
20 83
Posted: 04-09-2013 12:38 PM
Author: parkbunny
Ardha Chandrasana
Half Moon Pose
36 150
Lower Back Pain in Half Moon Pose
Posted: 06-21-2013 08:12 AM
Author: Gabrielle
Pada Hastasana
Hands To Feet Pose
19 89
Dialogue: Japanese ham sandwich
Posted: 08-22-2012 04:15 PM
Author: Gabrielle
Awkward Pose
15 92
Eagle Pose
11 60
Anatomical illustrations of Eagle Pose
Posted: 04-09-2012 09:32 AM
Author: LightbyGrace
Dandayamana Janushirasana
Standing Head To Knee Pose
32 172
Neck Pain/Trouble Relaxing Shoulders
Posted: 04-19-2014 08:24 PM
Author: MissBelle
Dandayamana Dhanurasana
Standing Bow
19 137
Getting the leg in the air straight
Posted: 04-18-2013 06:58 PM
Author: Gabrielle
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 06:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
19 76
Triangle Pose
15 69
Left Knee Hurt After Triangle pose
Posted: 08-14-2013 05:19 PM
Author: mauvi3
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
20 83
cramping in the compression postures
Posted: 07-15-2013 04:16 AM
Author: Gabrielle
Tree Pose
11 44
Tree pose problem right leg
Posted: 08-29-2013 09:34 PM
Author: Gabrielle
Toe Stand
7 40
Still can’t do toe stand after 3 years
Posted: 10-11-2013 10:03 AM
Author: willfreer04
Corpse Pose
12 44
Savasana on my stomach anxiety
Posted: 11-08-2012 06:40 AM
Author: kfiano2000
Sit Up 3 19
Proper situp form
Posted: 07-13-2011 02:58 PM
Author: Gabrielle
Pavana Muktasana
Wind Removing Pose
10 19
slippery arms and knees
Posted: 03-09-2013 03:00 AM
Author: isabellmarconi
Cobra Pose
7 20
heels together in cobra pose
Posted: 11-13-2012 04:18 PM
Author: Gabrielle
Locust Pose
20 104
Breathing in a locust pose
Posted: 02-08-2014 06:09 PM
Author: Gabrielle
Poorna Salabhasana
Full Locust Pose
3 7
Shoulders lift off the flor
Posted: 02-20-2013 01:27 PM
Author: romymuz
Floor Bow
16 72
Floor bow knee pull? Variation advice?
Posted: 01-03-2013 03:22 AM
Author: Gabrielle
Fixed Firm Pose
26 119
Problem with boney bunion
Posted: 03-19-2013 06:31 PM
Author: Raja3000
Ardha Khurmasana
Half Tortoise Pose
7 36
Posted: 11-23-2013 03:42 PM
Author: MissBelle
Camel Pose
20 111
Bruised Knees
Posted: 09-13-2012 04:24 PM
Author: Gabrielle
Rabbit Pose
17 75
walk your knees to your forehead
Posted: 11-14-2013 02:30 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
10 37
Heel lifting in this pose
Posted: 11-06-2012 06:01 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
7 34
Twists out for me...
Posted: 02-22-2014 10:47 AM
Author: LightbyGrace
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
7 21
Kapalbhati Breathing setup
Posted: 01-28-2013 05:31 PM
Author: FaeryWink
Easy Weight Loss With Hot Yoga
Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at http://www.easyhotyogaweightloss.com/
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General Easy Weight Loss With Hot Yoga Q & A
For any question not falling into the other named categories.
2 21
Easy Weight Loss With Hot Yoga?
Posted: 08-15-2013 06:56 PM
Author: Gabrielle
The ’Mindset Makeover’
All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Exercise Makeover’
All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Eating Makeover’
All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'
2 10
the reason behind no drinking with meals
Posted: 09-14-2012 09:04 AM
Author: claudk_00
The Makeover Planning Templates
All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'
0 0
All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)
1 5
Master Class bundle or Home Practice Kit?
Posted: 08-01-2013 03:54 AM
Author: Robert
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
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Injuries 129 516
Illnesses/Ailments 85 479
Post-yoga flu symptoms
Posted: 04-13-2014 04:07 AM
Author: Gabrielle
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
33 116
Student with Achilles Tendon Surgery
Posted: 10-31-2013 06:30 AM
Author: akdavis51584
Knees, legs and ankles 63 255
Pain in knee
Posted: 03-31-2014 11:27 PM
Author: Gabrielle
Hips 16 72
10 months of hip pain
Posted: 04-24-2014 11:31 AM
Author: kfiano2000
Lower back 48 187
Acne due to Bikram?
Posted: 02-09-2014 12:01 AM
Author: Gabrielle
Neck, Shoulders, Arms, Upper Back 28 90
Terse Major
Posted: 02-09-2014 02:54 AM
Author: Gabrielle
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
13 37
BPPV and vertigo
Posted: 10-07-2012 03:36 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
23 62
new to yoga and pregnancy
Posted: 08-15-2013 06:18 PM
Author: Gabrielle
Member’s Meeting Place
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Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
59 170
Anxiety and panic after class- healing crisis?
Posted: 04-17-2014 04:14 AM
Author: kfiano2000
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