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Most Recent Topics
Title Replies Views Author
Distracting students 5 103 mzsocialworker1
Knee pain in Tree pose 0 45 rita.schwarcz
Worn teeth? 5 161 Jbigler
Feeling stress/pressure to go to class 3 168 jillian_anne
Bruising on chest? 2 169 mzsocialworker1
Tendinitis and Poses 2 190 Walterfaparicio
Advice on how to deal with new teachers 4 246 pthraleigh
Is it ok not to have feet together if knees are so big I need to bend one in order for the heels and toes to meet 3 281 shesofab
Un Expected Benifit 1 247 Chloe.blackwell
Can yoga help one gain height? 2 282 rohantanna6
 
Most Popular Threads
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I am quite overweight and doing hot yoga 106 112217 coachdonna
So what do you wear? 97 122261 Restored Content
How much does everyone sweat? 91 49145 Chris09
What are the benefits of a 30-day challenge 76 57678 edgehH20
March 30-day challenge 67 28029 bonmar
YogaBody supplement really works 60 46414 Steph
Bikram Yoga and Philosophy 58 34510 sarah_smiles
Bikram for weight loss - any stories for me?! 54 239259 Salrj
Night Sweats 53 28778 Micherie
my studio is SMELLY! 51 40951 RHC100
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
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Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
25 70
Advice on how to deal with new teachers
Posted: 07-13-2014 07:16 AM
Author: kbmichael01
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
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Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
262 1123
Worn teeth?
Posted: 07-23-2014 09:21 PM
Author: Jbigler
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
86 440
Rash ??
Posted: 06-14-2014 08:55 PM
Author: Gabrielle
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
110 877
Taking it off
Posted: 07-02-2014 06:07 PM
Author: Jbigler
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
46 228
body image issues
Posted: 02-25-2014 09:12 PM
Author: KRolfe
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
40 209
Hot yoga after varicose veins treatment
Posted: 02-27-2013 10:14 AM
Author: mj_armoush
Benefits of Hot Yoga 69 482
help with balance
Posted: 07-16-2014 12:59 PM
Author: bettyahlene
Weight Loss and Hot Yoga 80 640
Bikram for weight loss - any stories for me?!
Posted: 05-01-2014 11:17 PM
Author: avancouw
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
36 189
Where to go to hot yoga holiday?
Posted: 05-12-2014 07:41 AM
Author: anape89
The Hot Yoga Poses
Separate discussion boards for each pose ...
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Pranayama
Standing Deep Breathing
21 84
Wobbling during pranayama
Posted: 05-18-2014 03:45 AM
Author: Gabrielle
Ardha Chandrasana
Half Moon Pose
36 150
Lower Back Pain in Half Moon Pose
Posted: 06-21-2013 08:12 AM
Author: Gabrielle
Pada Hastasana
Hands To Feet Pose
19 89
Dialogue: Japanese ham sandwich
Posted: 08-22-2012 04:15 PM
Author: Gabrielle
Utkatasana
Awkward Pose
15 92
Garudasana
Eagle Pose
11 60
Anatomical illustrations of Eagle Pose
Posted: 04-09-2012 09:32 AM
Author: LightbyGrace
Dandayamana Janushirasana
Standing Head To Knee Pose
32 175
Neck Pain/Trouble Relaxing Shoulders
Posted: 06-18-2014 03:01 AM
Author: Gabrielle
Dandayamana Dhanurasana
Standing Bow
19 137
Getting the leg in the air straight
Posted: 04-18-2013 06:58 PM
Author: Gabrielle
Tuladandasana
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 06:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
19 76
Trikonasana
Triangle Pose
15 69
Left Knee Hurt After Triangle pose
Posted: 08-14-2013 05:19 PM
Author: mauvi3
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
20 83
cramping in the compression postures
Posted: 07-15-2013 04:16 AM
Author: Gabrielle
Tadasana
Tree Pose
11 44
Tree pose problem right leg
Posted: 08-29-2013 09:34 PM
Author: Gabrielle
Padangustasana
Toe Stand
7 40
Still can’t do toe stand after 3 years
Posted: 10-11-2013 10:03 AM
Author: willfreer04
Savasana
Corpse Pose
12 44
Savasana on my stomach anxiety
Posted: 11-08-2012 06:40 AM
Author: kfiano2000
Sit Up 3 19
Proper situp form
Posted: 07-13-2011 02:58 PM
Author: Gabrielle
Pavana Muktasana
Wind Removing Pose
10 19
slippery arms and knees
Posted: 03-09-2013 03:00 AM
Author: isabellmarconi
Bhujangasana
Cobra Pose
7 20
heels together in cobra pose
Posted: 11-13-2012 04:18 PM
Author: Gabrielle
Salabhasana
Locust Pose
21 108
Tendinitis and Poses
Posted: 07-04-2014 04:51 PM
Author: Walterfaparicio
Poorna Salabhasana
Full Locust Pose
3 7
Shoulders lift off the flor
Posted: 02-20-2013 01:27 PM
Author: romymuz
Dhanurasana
Floor Bow
16 72
Floor bow knee pull? Variation advice?
Posted: 01-03-2013 03:22 AM
Author: Gabrielle
Suptavajrasana
Fixed Firm Pose
26 119
Problem with boney bunion
Posted: 03-19-2013 06:31 PM
Author: Raja3000
Ardha Khurmasana
Half Tortoise Pose
7 36
Knees!
Posted: 11-23-2013 03:42 PM
Author: MissBelle
Ustrasana
Camel Pose
20 111
Bruised Knees
Posted: 09-13-2012 04:24 PM
Author: Gabrielle
Sasangasana
Rabbit Pose
18 77
Some thoughts on rabbit
Posted: 05-02-2014 02:29 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
10 37
Heel lifting in this pose
Posted: 11-06-2012 06:01 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
7 34
Twists out for me...
Posted: 02-22-2014 10:47 AM
Author: LightbyGrace
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
7 21
Kapalbhati Breathing setup
Posted: 01-28-2013 05:31 PM
Author: FaeryWink
Easy Weight Loss With Hot Yoga
Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at http://www.easyhotyogaweightloss.com/
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General Easy Weight Loss With Hot Yoga Q & A
For any question not falling into the other named categories.
2 21
Easy Weight Loss With Hot Yoga?
Posted: 08-15-2013 06:56 PM
Author: Gabrielle
The ’Mindset Makeover’
All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Exercise Makeover’
All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Eating Makeover’
All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'
2 10
the reason behind no drinking with meals
Posted: 09-14-2012 09:04 AM
Author: claudk_00
The Makeover Planning Templates
All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'
0 0
Recipes
All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)
1 5
Master Class bundle or Home Practice Kit?
Posted: 08-01-2013 03:54 AM
Author: Robert
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
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Forum Name Topics Replies Latest Post Info
Injuries 129 517
Illnesses/Ailments 85 482
Post-yoga flu symptoms
Posted: 07-10-2014 04:46 PM
Author: Gabrielle
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
33 116
Student with Achilles Tendon Surgery
Posted: 10-31-2013 06:30 AM
Author: akdavis51584
Knees, legs and ankles 64 255
Knee pain in Tree pose
Posted: 07-20-2014 02:19 AM
Author: rita.schwarcz
Hips 16 75
10 months of hip pain
Posted: 05-17-2014 06:31 AM
Author: kfiano2000
Lower back 48 187
Acne due to Bikram?
Posted: 02-09-2014 12:01 AM
Author: Gabrielle
Neck, Shoulders, Arms, Upper Back 28 90
Terse Major
Posted: 02-09-2014 02:54 AM
Author: Gabrielle
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
13 37
BPPV and vertigo
Posted: 10-07-2012 03:36 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
23 62
new to yoga and pregnancy
Posted: 08-15-2013 06:18 PM
Author: Gabrielle
Member’s Meeting Place
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Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
60 174
Feeling stress/pressure to go to class
Posted: 07-19-2014 10:12 AM
Author: mzsocialworker1
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