any advice?

any advice?abelanger262009-03-30T16:55:14+00:00

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abelanger26
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March 30, 2009 at 4:55 pm

Post count: 55

#1379

Hi!

This is another quite easy posture for me. Somedays I spread my feet less then my mat distance.

I took a pic with a friend. I notice my forehead could be in between my toes more. Any advice or corrections???

fraseram
Participant

March 31, 2009 at 4:18 pm

Post count: 356

#4548

try touching your forearms to your shins keeping them pointed back and grabbing for more behind rather than beside. remember to keep your elbows facing the back while doing this and keeping shoulders down. that should challenge you more in the pose. try that and lat me know good luck
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