Hi Susana
It’s been 3 days since your post. Has that sensation left you yet? Is it something that could be ‘worked out’ with a good dose of Supta (or some other SP opening pose)? I am trying to determine what happened for you. Is there anything else you can tell me?
I get the feeling you’re not a newbie. Is that right? What feeling or indication have you got that your alignment is good in this pose? I am thinking about perhaps your torso may have been twisted due to your hips maybe not square. Perhaps a one off situation to do with the compression and breath combination… I am throwing ideas around here and need your input.
Namaste
Gabrielle 🙂
