dislocated elbow

dislocated elbowjoleightner2012-11-09T19:29:17+00:00

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joleightner
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November 9, 2012 at 7:29 pm

Post count: 1

#2431

My car was t-boned when another driver ran a red light. The airbag employed with such force as to dislocate and fracture my elbow. After 18 months of therapies, I have tried to return to yoga…my love and main form of exercise. My elbow never will regain full extension and therefore is about 6 inches shorter than my other arm. Can you recommend variations so that my shoulder doesn’t end up overcompensating and causing a whole different set of problems?

Gabrielle (The Hot Yoga Doctor)
Forum Owner

November 13, 2012 at 2:52 pm

Post count: 3048

#10054

Hi Jo

That was some accident. 🙁 Can you tell me exactly what style of yoga you are practising? Ie what poses you are familiar with. That could help us establish common terminology

Namaste
Gabrielle 🙂
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