dizziness

dizzinessyogini2010-11-29T14:16:09+00:00

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yogini
Participant

November 29, 2010 at 2:16 pm

Post count: 14

#2008

Hi Gabrielle!

i ve been practicing bikram yoga for 3 years. lately whenever i get into eagle…everytime i come out of it i feel so dizzy..i can control it and get into the side but i was wondering if you had heard or knew anything about this?

thank you

yogini:)

Gabrielle (The Hot Yoga Doctor)
Forum Owner

December 3, 2010 at 11:52 am

Post count: 3048

#8071

Hi Luna

It seems you’re saying it ONLY happens in Eagle! That in itself is bizarre. It can be quite an effort-heavy pose when you’re trying to balance and negotiate the positions of all your limbs. Many hold their breath. Is it possible that you are doing that?

Try the next couple of classes to go less deep and just stay with your breath and keep it fluid. If it’s not that we will work on something else. 😉

Namaste
Gabrielle 🙂

yogini
Participant

December 3, 2010 at 2:53 pm

Post count: 14

#8075

hi, i checked my breath today and i was relaxed, breathing. i can handle the dizziness but i found it strange that all of a sudden this started to happen…i will see if it persists. i think when i go deep i must really stop the blood flow in a few areas…including pelvic floor…

thank you anyways,

peace and metta

Gabrielle (The Hot Yoga Doctor)
Forum Owner

December 12, 2010 at 3:11 am

Post count: 3048

#8092

How’s the dizziness (or lack thereof 😉 ) Luna?

Namaste
Gabrielle 🙂
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