do i need to do more than just bikram?

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eflischel
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November 15, 2012 at 9:29 pm

Post count: 1

#2432

hello! i was just wondering if anyone had any input on whether or not Bikram yoga is enough exercise? do i need to add more too it? i try and practice 4-5 times a week! it sure feels like its enough thats for sure. any thoughts??

kfi2000
Participant

November 18, 2012 at 4:50 pm

Post count: 108

#10059

I guess that depends on your personal goals. For me, one of the things I love about this yoga is that it improves muscle tone, strength, flexibility, mental focus, and cardio. I don’t feel like I need anything else, which is good, because I’m a bit lazy. :red:

My own goals primarily involve being healthy overall and staying toned. Bikram yoga has accomplished that for me.

– kristin

Gabrielle (The Hot Yoga Doctor)
Forum Owner

November 19, 2012 at 12:55 am

Post count: 3048

#10060

Hi Emma (hi Kristin!)

There are quite a number of other threads on the forum that have been initiated by people who ask similar questions. Hunt around in the different sections.

I encourage you to go with your gut on this one. 4-5 times per week is a sterling effort

Namaste
Gabrielle 🙂

georgerussell1234
Participant

December 27, 2012 at 11:04 am

Post count: 9

#10168

All the yoga exercise are good for your health. The more you practise the better the benefits. Now its depend on you, what you want to do..

AshyD
Participant

February 5, 2013 at 10:30 pm

Post count: 2

#10284

I love Bikram yoga and I would do it everyday of the week if my schedule and the schedule of my studio didn’t collide so much! So I do Bikram 3-4 times a week and also run 2-3 times a week. I find the yoga really helps my running and I feel like I’m getting an extra boost of cardio! My advice is to stick with just the yoga if it feels right for you, if not, then try a few different exercises out and see what fits for you. Good luck!
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