Dear Gabrielle
Do you know where I can find a demonstration video or description of full locust? I come up pretty high and sometimes higher which feels fantastic – but I reach a ‘threshold’ which I feel I can pass – but don’t due to lack of knowledge about the technique involved.
I’ve googled it and could find only a few you tube vids, one of them of a guy who just lifts his legs without any ‘adjustment’ and one of a girl who makes adjustments but her version seems to deviate too much from Bikram style to follow.
I seem to recall that there’s a specific technique involved and would like to practice it but am somewhat at a loss as to where to find information on it.
Regards
C
