Home/Travel Practice Without Heat?

Hi Erica

Yes it has been answered before but no matter! Here goes: better to do yoga in no heat than no yoga at all. :cheese:

The heat does make it more satisfying and ‘better’ because you can go more deeply into poses and more safely too. You may not have a heater but close the windows and maybe wear clothing that covers you a bit more. You will be sweating before long. Sunlight in your room may be sufficient to heat it up enough to break a sweat even without too much movement.

Namaste
Gabrielle 🙂

I recently started doing my yoga at home with just a space heater. I was not able to get close to the benefits I experienced in the studio. I bought a sauna suit and used it for the first time today. It was amazing, I was sweating and it kept my body warm enough so I could go deeper into the postures. One of these suits is ideal for home and easy to travel with. I highly recommend it to anyone who is having trouble getting the correct temperature at home. I was much more satisfied with my results.