Hot Yoga and Heavy Periods

Hello happyyogachik

Yes, as a matter of fact I have. The deep flushing and cleansing work in your body’s hormonal systems has the effect of resetting them to work more efficiently. For some women this means a lighter monthly flow.

For me I noticed that after I started yoga, menstrual cramps drastically reduced.

All good stuff really.

Namaste
Gabrielle 🙂