How to come back to Hot Yoga practise after severe inner meniscus strain and pes anserinus bursitis

How to come back to Hot Yoga practise after severe inner meniscus strain and pes anserinus bursitis2012-09-22T16:30:39+00:00

The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources Hot Yoga Doctor Forum General Hot Yoga Discussion The Heat How to come back to Hot Yoga practise after severe inner meniscus strain and pes anserinus bursitis

The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources Hot Yoga Doctor Forum General Hot Yoga Discussion The Heat How to come back to Hot Yoga practise after severe inner meniscus strain and pes anserinus bursitis

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  • a.ocklind
    Participant
    Post count: 1

    I started and came to love Hot Yoga in May 2012. Practiced 4 times a week for two months and felt good. In parallel I did a lot of salsa dancing and some deep leg bends during Crossfit (functional training) classes. In July, after a wonderful salsa dance class for 2 hours with lots of turns my knee protested loudly. After that it took ten weeks of complete rest and two weeks of anti-inflammatory medication to get to standard physiotherapist rehab training. The knee is stably getting much better for every week and I am happy for that. BUT, I wonder how and when I will be able to get back to the Hot Yoga practise. How do I adapt to not being able to sit or stand on my knees and not being able to firmly lock my knees? I do not want to wait for another half a year before going back to Hot Yoga practise.

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Anette

    Have you managed to get back to yoga yet? You posted at the time of a bereavement and I just didn’t get around to any posts back in September and October.

    Can you tell me where you’re at?

    Namaste
    Gabrielle 🙂

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