Hi Martina
Do you know that it is common not to be able to swap your legs over between sides of Janushirasana without needing the support of your hands? I don’t need my hands now but I remember that in the beginning it had to do with hip flexibility (and my scoliosis actually) that I had to put my hands down.
Try releasing up, bringing your body square to the mirror again and moving one leg at a time before twisting to the left. Sounds basic. If that doesn’t work then I guess, just notice without judgment. All it will take is some patience because you WILL manage, and probably sooner than you think. :cheese:
(PS I will get onto the Camel question tomorrow, that will be a bit longer ;))
Namaste
Gabrielle 🙂
