Hi all, it’s been a while! Since I last posted I’ve had a hysterectomy and am going back to yoga on Monday, which will be the first day of my 6th week post op. My doc gave me my discharge papers on Thursday and said I’ve got the all clear but to take it easy. I am currently pain free with minimal, intermittent mild soreness and a little swelling still. I’ve begun very slowly stretching my abs by laying on my tummy and pushing up onto my elbows. Man were they tight, but it seems to be helping.
Any advice for how to handle getting back to class?
