Hello Gabriel,
HI, My name is Diptesh, last year I was suffering from a Spinal TB but now I have recovered from the illness, I have started few back yoga poses such as bridge pose and other few back leg raise exercises, I feel good once I finish my exercises. I hardly practise for 20 mins as its not easy for me to go heavy.
Another thing recently I have been diagnosed with IBD/Crohn’s Disease. I have been suffering this since last 2 years.
I always have home made food, never go for a junk food, always have a healthy whole grain meal like Oats, Barley , Fruits, etc.But this IBD disease is getting chronic and causing me constipations.
My Questiong to you is, Is there any yoga pose/Pranayama to eliminate this pathogens /Proctitis.
