I’m in Canada so this time of year is still snow, and acclimated to cold. I sweat so much it’s having a negative effect like mild heat exhaustion. I cut to a 3 day week but one of the days I do Tai Chi in the afternoon and it didn’t feel good as it normally was.
My pee is very dark after Hot Yoga and it takes all day to get it lighter, drinking 8X8. Next week will be twice a week then once I get past my 99 day deal I have 8 visits I can use anytime, then after that I’ll likely go to a regular studio.
Driving to the other bigger studio isn’t really an option and a long walk, about 45 mins, the regular studio is about 30 mins.
The other option is just practice at home. Both studios have a $5 drop in with new teachers which I can use and not be committed.
