I think I may have stolen it as I only just got mine back!
Seriously, how many times have I “lost my hot yoga mojo”? (Love your description!) … well many times.
Sometimes one class got me again (as Gabrielle said – feel so great after just one that the mojo just automatically re-installs). And sometimes I needed a “goal” – not always real, but something to aim for. (Which in my case is to re-balance my eating habits and make my shorts fit properly again haha!)
Perhaps you could also combine going back for the 4 classes with a reward or something to aim for and not be concerned about the conscious reasons as to why the disappearing mojo but assume that it will rightfully return, as it usually does.
Wait … what’s that I see rushing past? I think it’s on its way back to you!
(By the way, some folks have more motivation when they “move away from pain” – ie they get their mojo by thinking about the negative consequences of NOT doing it. This works sometimes for me as I’m old and don’t want to be an incapacitated parent when I am really old! So it can be a reward … or a whip. Whatever floats your mojo!)
Robert
