Pranayama post

Pranayama postsobahgurusy2012-11-06T17:31:02+00:00

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sobahgurusy
Participant

November 6, 2012 at 5:31 pm

Post count: 4

#2427

In Pranayama breathing post I am wondering if we have to squeeze our butts and tighten up our thighs muscle only when we exhale or at all time? Thanks for the answer.
Fatma

Gabrielle (The Hot Yoga Doctor)
Forum Owner

November 7, 2012 at 1:09 am

Post count: 3048

#10025

Hi Fatma

So let me answer your question with a question (or 2)! 😉

When you inhale, how does it feel for you to squeeze everything very tight? Does it have any effect on your ability to breathe? Or breathe deeply?

What exactly are you currently doing? What are the thoughts (and results) about it?

Let me know and we’ll take it from there

Namaste
Gabrielle 🙂
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