Hi Johanna
It occurs to me that I don’t know how frequent your practice is. Exercising too much may be causing difficulty. Rest is always an important factor in healing. Of course I am not advocating not going at all. I don’t know enough about your situation. So please tell me how often you’re going to class each week.
When you say warrior pose does that refer to the classic Bikram style Standing Sep Leg Stretch pose? If so I have some further questions about technique possibly straining the area. Triangle pose I think I want to wait for the answer to the question above because generally Triangle follows the warrior. So the answer may depend on what I understand.
Cobra: Wondering what would happen if you used your hands a little to transfer the effort – share the load for a while. Can you tell me what happens?
Namaste
Gabrielle 🙂
