sugar sensitivies and hot yoga

sugar sensitivies and hot yogabubba2010-04-16T20:28:44+00:00

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bubba
Participant

April 16, 2010 at 8:28 pm

Post count: 6

#1791

I’ve been doing hot yoga apprx 6xs a week since nov 2009.
an instructor told me that as a person does hot yoga their body can no longer tolerate the ‘bad’ food.
in this past month I’ve become quite sugar sensitive.

wondering if other people have experience a ‘change’ like this.
thank you & namaste!

[edited]

fraseram
Participant

April 16, 2010 at 10:59 pm

Post count: 356

#6888

when you come out of yoga (or any intense exercise) your body is on hyper drive and so when you eat a fast acting sugar it spikes your levels which then causes them to crash …. good luck and fuel body with slow acting sugars in future

bubba
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April 17, 2010 at 6:42 pm

Post count: 6

#6893

thank you yoga guru!
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