Hi Rosalyn
It sounds as though you have something going on with your median nerve (in your arm). Sometimes these issues happen as a result of incorrect technique or poor posture. It could be something that was ‘brewing’ long before yoga. It would be impossible to say at this stage.
It is possible that you could benefit from reviewing the video at the very bottom of the page!
The video may resonate for you with respect to your practice and your posture. It may not. It could be pose technique that we need to look at. The kind of symptoms you are talking about could indicate a few things. Perhaps it is an issue with ‘carpal tunnel’ syndrome or something that has to do with lack of best technique with shoulder use or incorrect posture.
Let me know what occurs to you as a result of the above and we can move forward
Namaste
Gabrielle 🙂
