Does anyone else ever get twitchy muscles during or after yoga? It happened after yoga the last 3-4 times I’ve done it and its always the same spot… the most medial muscle in my left hand, under my pinky. It also happens while I’m doing awkward poses and it’s a total distraction for me to watch my pinky flailing wildly in my peripheral vision. It’s been doing it during the pose since the beginning, about 3 months now, but not every time.
I take electrolytes about an hour before class so I can’t imagine that it is a potassium depletion, but it really is driving me a little batty.
