Hi.
I am a pretty big girl. Mostly in the chest but also in the upper abdomen. It makes this pose difficult to do properly.
When we do each leg separately I can web my fingers around the knee and avoid the rib cage but then my opposite shoulder comes way up off the floor. I end up pulling with shoulder instead of bicep. Sometimes I get shoulder pain. I would prefer not webbing my fingers and even then it’s hard to keep my shoulder on the floor if my leg is avoiding the rib cage.
My question is; what is most important for me if I have to choose? Shoulder, fingers, avoid ribcage?
Thanks in advance!
Pamela
