what to do in the morning

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marianne314
Participant

August 23, 2009 at 11:39 pm

Post count: 3

#1541

When I go to work, I must wake up early and prepare very quickly.
What kind of yoga could I have in a few minutes before going?
Is there something you could advice?
Great thanks and friendly regards
Marianne

Feenix
Participant

August 28, 2009 at 2:45 pm

Post count: 26

#5399

Hi there,
Maybe you could do some sun salutations? Ashtanga salutations warm you up really quick and you can decide how many you want to do. For example three As and three Bs or just A:s until you ad salutations from the B series. It stretches and warms up your body nicely.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 28, 2009 at 2:51 pm

Post count: 3048

#5400

Hi Marianne and hello Pia

Yes sun salutations are very invigorating. Quite fitting to do them first thing. 😉 I do like the feel of a long held down dog to stretch out the body. It doesn’t require too much energy and is very effective. Marianne are you a hot yoga addict? Because another option could be to do a set of classic hot yoga pranayama exercise and you could follow it with a set or 2 of half moon including hands to feet pose.

Namaste
Gabrielle 🙂

marianne314
Participant

August 28, 2009 at 10:06 pm

Post count: 3

#5401

Many thanks for your answers.
Feenix, I don’t know sun salutations ( I’ve never studied yoga before hot yoga) but I I’ve seen on the Net some videos: I’ll try to learn it!
Gabrielle, the alternative you propose is better known to me, I think it will be a bit hard because I’m not so flexible in the morning. But in fact, I must try, even if it is not perfect first time!
Namaste
Marianne
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