wrist sprain

wrist sprain2012-09-16T01:52:50+00:00
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  • shannonstoney
    Participant
    Post count: 1

    I fell hard on my right wrist about two months ago and sprained it. After a few weeks of rest, I started practicing again, but it seems that the Bikram series makes the pain worse the next day. I am guessing it’s not all the poses, just the ones where I have to use my right hand in some way.

    Should I just stop doing the series altogether until the pain is completely gone, or should I just not use my right hand? It’s kind of hard to do standing head to knee, for example, using just the left hand.

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Shannon

    Sorry for the delay (family bereavement). So can I ask you if you’re OK and if you still need help with your wrist, please?

    Namaste
    Gabrielle 🙂

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