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  • DXBSHG
    Participant
    March 15, 2009 at 8:00 pm
    Post count: 2
    in reply to: March 30-day challenge #4419

    Hey all – I read both of Bikram’s yoga books and he says that for the first two months, newbies should try to go every day. I went diligently for 7 days and loved it, then because I couldn’t get to my studio in time I ended up being lazy and didn’t go for 5 days. Man oh man, coming back for the first time today was so hard, I just felt like giving up – felt all my progres had gone out the window. I’m committed to doing 2 months straight now, then switch to 5 days a week, never having more than one day in between class. Trust me, the way your body feels after so much time away is not worth it!

    DXBSHG
    Participant
    March 15, 2009 at 2:09 pm
    Post count: 2
    in reply to: How much does everyone sweat? #4416

    The problem I seem to have with sweating is that I cannot always maintain grip on my feet. I used to do home practice and as the room was slightly less hot and humid, I was able to do all the postures to the maximum. Now that I attend classes, it is very frustrating for my feet to slip out of my hands when I want to pull them in front of me or over my hand. Has anyone experienced this and/ can offer any remedies?

    Thanks!

    Sarah

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