The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • Ang23
    Participant
    January 10, 2013 at 12:37 am
    Post count: 5
    in reply to: Pain down inner sides of knees #10214

    Hi Gabrielle

    I was a bit worried that I’d be called out in my Bikram class for not having straight legs, but it was all fine (and I noticed other people with a slight knee bend too) and I finally feel what this stretch is actually for – no pain in the knees, and an amazing stretch down my hamstrings! Thank you so much for your help!! 🙂

    Cheers
    Ang

    Ang23
    Participant
    January 7, 2013 at 12:58 am
    Post count: 5
    in reply to: Pain down inner sides of knees #10193

    Hi Gabrielle

    Yes I finish the pose with straight legs and straight back too (though I can only reach the outside of my toes with my hands when I do as my inner knees start hurting straight away).

    Many thanks
    Ang

    Ang23
    Participant
    January 6, 2013 at 10:19 am
    Post count: 5
    in reply to: Pain down inner sides of knees #10190

    Hi Gabrielle

    I’ve tried the pose a couple of times now making sure my back is straight all the way down, and I still get the pain down the inside of my knees 🙁 It’s quite sharp and strong so I wind up having to step out of the pose every time, do you have any idea why this might be happening??

    Many thanks!
    Ang

    Ang23
    Participant
    December 29, 2012 at 5:36 am
    Post count: 5
    in reply to: Pain down inner sides of knees #10171

    Hi Gabrielle

    Thank you so much for your quick reply! 🙂

    I’ve just tried it out and I’m keeping a straight back riiight up until the very end when I DO round down, is that likely to be causing the problem?? I’m going to yoga this afternoon so I’ll try to keep a straight back and see how that goes!

    Many thanks! 🙂
    Ang

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)