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  • anjali.iyer
    Participant
    January 4, 2012 at 9:15 am
    Post count: 2
    in reply to: Heel lifting in this pose #9149

    hi Andrea,
    Thanks for the revert. Yes, thats basically how i do it. I also tuck in my chin when I round down to touch the forehead to my knee.
    When I am rounding down onto my right leg, I eventually manage to get the heel to lift by like a few inches. Is there more to this?
    Best,
    anjali

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