bbickson

Thank you sooooo much for taking your time to write. I have your book and
videos which I have found quite useful. I had my heart incident on the 17th
of August and went to a hot yoga class today. I let the instructors know
what happened and that i would be pacing myself, which i did. I have a
stress test and appointment with my cardiologist on the 23rd to find out
what actually happened and his recommendations. Currently I am planning on
pacing myself with 3 classes a week until my appointment to find out more. I
am interested in your advice regarding nutrition and electrolytes and
anything else to support my hot yoga practice.I am definitely into it, the
folks around me are concerned and critical thinking it is too much for me. I
will be watchful of not overdoing it. Thank you again for taking your
valuable time. Bix