CuencanaAtHeart

Hello Gabrielle,
Thanks for your quick reply! “) I actually have a congenital fusion on the left side, present with an whole extra vertebrae (L6) which is the one that fused to the sacrum. It appears that I have normal sacroliliac joint movement, but I’ve not been to see a chiropractor in a while to give me additional/objective feedback. I feel that I have good extension in my lumbar spine, ironically flexion seems more uncomfortable and restricted, especially at the L6/S1 juncture. And when I am sore after a class, it’s usually because my spine is locked in extension, preventing me from walking normally and bending forward (think:stick up butt appearance!) Any thoughts?
Muchas Gracias,
Liana
(that’s how they spell it down here…)