The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • drkbttrfly
    Participant
    January 31, 2010 at 1:45 am
    Post count: 4
    in reply to: very firm, lol! #6341

    thanks for the tips! I’m working on sitting straight up at the moment and relaxing my face, lol :). I will practice the 4 minutes at home because no one uses props in my studio and i feel self-conscious!

    drkbttrfly
    Participant
    January 24, 2010 at 9:19 pm
    Post count: 4
    in reply to: Hands under feet? #6299

    I don’t understand gabrielle, because the dialogue says “if you cant touch your forehead to the floor you need to open your legs more”. so i do, and still cant grip my heels, so i lock my knees and focus on stretching down and looking at the mat. i dont feel like i’m getting anything out of this pose so its especially annoying to me. i cant do any of the poses “right”, but this one doesnt feel like i’m really getting any benefit. so youre saying i should shorten my stance, even though the teachers only suggest that for the people that are really flexible and are close to hitting the floor?

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