The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • e_chro2
    Participant
    February 13, 2012 at 3:20 pm
    Post count: 2
    in reply to: Eyes becoming red after Hot Yoga practice in the studio. #9297

    Thank you Gabrielle! I’m going tonight so I will try adding a headband and having coconut water afterwards — I’ll try to pay more attention to my breath too and see if those changes have an effect. I thought I was drinking enough water — especially after the 1st class I drank more for the 2nd (maybe even more for the 3rd)? Admittedly I do know I breath shallowly when bent over w/my forehead to my knee.

    e_chro2
    Participant
    February 8, 2012 at 9:07 pm
    Post count: 2
    in reply to: Eyes becoming red after Hot Yoga practice in the studio. #9275

    I have had my 2nd class of hot yoga and my eyes do the same thing — the whites turn red (it stays for days). What is this?

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