fantastic.5

i do Bikram 3 times a week and other hot yoga 4 times a week, and i do sweat a lot, one day, the other hot yoga teacher told me that that since i sweat so much each class and it is not advisable to do too much Hot yoga due to the lost of the electrode in the body which cannot be replaced by just drinking water alone.

Now, we have Bikram teachers telling us to do the 30 days or 60 days challenge,

Q: is too much Hot Yoga (sweating) no good for the body ?

Hi, what I do to get electrolytes up is this: I put celtic sea salt, which I buy from a health food store in my water and it doesn’t have the usual salty taste either as white salt. It contains a lot of minerals etc. Then I put some lemon juice in, ideally from a fresh lemon.