gracevine

That’s interesting. In the classes I’ve attended, it was never mentioned at the end of the class that we need to wait until the guide leaves the room before we can stand up. We are just told it would be good to stay in savasana for a couple of minutes at least before getting up.

As for standing up before the guide comes in, we were never told that as well. But, we have been told to keep quiet and not to chat with others in the room because some choose to meditate while waiting for class to begin. I guess it would still be best not to stand before the teacher comes in, if only not to distract other people who may be in the room to meditate.