The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • js4_te
    Participant
    December 28, 2011 at 3:53 am
    Post count: 3
    in reply to: Muscle strains #9121

    Thanks so much. I have been doing the breathing and a very gentle half moon. your ideas are a big help.

    js4_te
    Participant
    November 24, 2011 at 5:52 pm
    Post count: 3
    in reply to: Muscle strains #9046

    I have ME/CFS. I was walking 15 minutes per day a few months ago. However, I am mostly sedentary and often bedridden for part of the day. I am trying to get started in a Yoga practice. I was a faithful Bikram follower before I got sick 10 years ago. So I’m really like a deconditiioned newbie.
    How can I get started again. My muscle strains stil hurt if I bend forward about 4 times.
    Please help.

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