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  • naquadaq
    Participant
    April 27, 2016 at 7:52 am
    Post count: 3
    in reply to: Yoga Poses or exercises for bowed legs correction #21350

    Hi Gabrielle

    Thank you very much for your extended answer!!! For the moment, I think I will try the app.  I only have 3 questions: how often it would be good to do this pose?  how long do I have to maintain each part?

    The last one is regarding stretching. I have tried the pose and I have noticed that the quadriceps and some other muscles are stiff after the position (I have tried with 10 sec ). It is recommend to do any stretch after it?

    Namaste

    Naquadaq

    naquadaq
    Participant
    April 26, 2016 at 7:48 am
    Post count: 3
    in reply to: Yoga Poses or exercises for bowed legs correction #21342

    Thanks Gabrielle for your quick answer!. The truth is that the yoga I’m practicing is a very generic one. Basically hatha yoga but the teacher adds poses from other types (I know some of the poses but in Spanish. In English I know few names for your reference: warriors, cat, cat, dog)  . However, don’t worry about this. If you say that any specific poses from a specific kind of yoga I can adapt to it without problem.

    Namaste

    Naquadaq.

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