The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • nhgjob
    Participant
    September 12, 2011 at 7:17 am
    Post count: 2
    in reply to: bikram yoga next teacher training #8924

    As a yoga teacher myself, I would like to point out that the main or only reason you should fork over $11,000 for a Bikram yoga teacher training is because you want to be able to tap into his name and brand and use this to teach this style. Otherwise, a good Hot Yoga Teacher training is all you need and will cost a whole lot less. So I would highly recommend you think about what your goals are first before you spend that kind of money. Good luck out there!

    nhgjob
    Participant
    September 12, 2011 at 7:10 am
    Post count: 2
    in reply to: Heartburn during yoga practice #8923

    I would be curious as to what he is eating before he is going to class. Generally heartburn ca be triggered by poor digestion which means that maybe what he ate before did not digest prior to class. All I know is that my health completely changed for the better when I switched to the 80/10/10 diet. Which basically means 80% fruit, 10% veg, 10% fat. I know it might sound crazy and I had a hard time getting used to it at first, but now I can’t imagine living any other way. I never have any type of digestion issue anymore. My yoga practice has changed so much ever since then. Anyhow, hope all is well.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)