The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • PawanThakur
    Participant
    July 2, 2015 at 5:14 am
    Post count: 3
    in reply to: Water during class #20216

    It is astute to keep your body hydrated while working out, and yoga is no exemption.

    While some yoga specialists prescribe drinking water before a yoga class and not amid the class. Others prescribe you to drink as much water as you need.

    When I was in 200 Hour Yoga Teacher Training In India their coaches let me know that the best approach is to take a center way and beverage a taste of two of water in the event that you feel dried out amid a class or between asanas.

    Keep in mind drinking water not just hydrates you, it likewise aides kill poisons from your body.

    PawanThakur
    Participant
    July 2, 2015 at 4:47 am
    Post count: 3
    in reply to: Balancing #20215

    On the off chance that regardless you experience difficulty adjusting you can go for a few tips, for example,

    1. Utilization divider for backing.

    2. Twist both knees before lifting one leg.

    3. Keep the knee of your standing leg bowed.

    4. Put additional weight on the external edge of your standing foot.

    PawanThakur
    Participant
    July 1, 2015 at 11:31 am
    Post count: 3
    in reply to: How much does everyone sweat? #20214

    While doing yoga I sweat like a hell. I sweat up to 2 Lt .

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)