karmagirl21

Thanks bunni and Gabrielle,

These are great suggestions. I definitely have tight hamstrings and have been searching your forums for some answers. I definitely will incorporate bending my knees as I believe that will be the key for me!!!

Gabrielle, I love your videos. I just purchased a Nike mini basketball and started doing the tummy/back exercise you demonstrated. This is not easy for me! I can barely lift my legs to about 60 degrees, but definitely not 90. Is that okay to start? I’m making sure the ball is underneath my sacrum and not my back.

Thanks again for all the tips!