soonerellen

Hi there! I had vertigo happen in class today and I’m freaked out, which is why I googled this. This was my fourth class of Bikram yoga and it happened during position # 21 – Ardha Kurmasana. I LOVE doing yoga but I’m scared to go back tomorrow now. I started doing my at home exercises to see if that helps. My sensations were, dizziness changing positions, spinning and extreme nausea. I lasted until the end of class. Any advice? I’d love to hear anything about this! Thank you! 🙂 Sooner