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  • sweating
    Participant
    November 22, 2012 at 2:20 pm
    Post count: 5
    in reply to: Early morning fasted Bikram? #10069

    Right, I understand. I just think you’re making a lot of assumptions when you say “there are few that could argue about the advantages of incorporating more fruit and vegetables into one’s diet.” I told you about one thing that I eat, I didn’t tell you my whole diet. For the record, I’m a vegetarian and I eat a lot of vegetables. I”m a long distance runner, swimmer, and weightlifter and my diet gives me the energy to do the things I do.

    sweating
    Participant
    November 22, 2012 at 5:56 am
    Post count: 5
    in reply to: Early morning fasted Bikram? #10066

    For the past 30 years I’ve begun each day with a cup of coffee and I have no desire to change that nor do I see a need.
    Peanut butter is a great source of protein and there’s nothing wrong with whole grains.
    I realize that in today’s gluten-free, dairy-free low-carb world, my food choices might seem odd to you, but my diet serves me well.
    I merely asked if 90 minutes of yoga in a fasted state would be prudent, that was my question.

    sweating
    Participant
    November 22, 2012 at 4:24 am
    Post count: 5
    in reply to: Early morning fasted Bikram? #10064

    Not that early actually, the class is at 10 am and I will get up around 7 or 8.

    I’ve done Bikram about a year ago for a couple months prior to knee surgery. Just got back into it and have done 2 classes.

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