The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • texgolf63
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    June 4, 2010 at 6:31 pm
    Post count: 1
    in reply to: Bikram for weight loss – any stories for me?! #7176

    I started Hot Yoga on April 1, 2010. As of June 4, 2010, I have lost 8 lbs. and one dress size. My body has changed (toned and tightened) significantly. More importantly, my flexibility has increased dramatically, due, in part, to the Hot Yoga MasterClass DVD that I practice twice a week at home in addition to the studio sessions.

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