The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • younis
    Participant
    March 1, 2011 at 5:03 am
    Post count: 5
    in reply to: Spine Twisting #8392

    Thanks Gabriel.

    younis
    Participant
    February 14, 2011 at 11:23 am
    Post count: 5
    in reply to: Spine Twisting #8316

    Is hot yoga useful for BP ? Any personal /authentic experience supported by Dr’s report?

    younis
    Participant
    February 8, 2011 at 8:19 am
    Post count: 5
    in reply to: Spine Twisting #8291

    Once again thak you Gibrielle for the guidence. I just want to know that in spine twisting pose, the heel of the leg should rest on the knee of folded leg or it can touch the ground in front of that knee. I find it more convenient to touch the ground. your openion pl.

    younis
    Participant
    February 7, 2011 at 5:30 am
    Post count: 5
    in reply to: Spine Twisting #8289

    Thanks you for the comment. In fact, to start with it was really difficult to grip the knee. Now I can do that with some effort but the knee then gets lifted up from the ground. Secondly the the right foot goes down to the ground and it is difficult to keep it resting on the left leg.As beginner I feel my whole body aching after the excercises. Is it normal ?

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Viewing 4 posts - 1 through 4 (of 4 total)