Standing Head To Knee Dandayamana Janushirasana
Standing Head To Knee Dandayamana Janushirasana
$29.95
Description
This 70-minute Video Training on DVD will help you learn everything there is to know about Standing Head To Knee (Dandayamana Janushirasana).
- Learn the full technique for getting the maximum out of this challenging pose
- 17 Practice tips covering the 4 Key Progressions in Standing Head To Knee
- In-depth study of how to correct common mistakes
- Discover the Hot Yoga Doctor’s “75% Rule” and how this will enable you to always progress safely, yet go satisfyingly deeper each class.
(Click “Play” below to watch snippets from the Standing Head To Knee Pose Tutorial)
1 x DVD, 70 mins.
jennifer –
Didn’t watch it all, but got tips for the very beginning which is where I’m at!