The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • JayFranco
    Participant
    March 3, 2009 at 8:00 am
    Post count: 8
    in reply to: Smelly sweat #4357

    Eating a carb-filled snack prior to workout should help as body uses amino acids for energy when glucose isn’t available. Drinking more water too helps flush out the ammonia and ofcourse keeping a check on soda intake will surely help you.

    JayFranco
    Participant
    February 27, 2009 at 8:53 am
    Post count: 8
    in reply to: I hate to admit this, but… #4323

    This is an interesting thread and the conversation is appealing.

    Yoga class is definitely not a place to multi-task. If ones mind is racing or the attention given is not proper, one fails. Focusing more can get one out of the problem.

    JayFranco
    Participant
    February 20, 2009 at 9:16 am
    Post count: 8
    in reply to: Are some people just intolerant of the heat? #4286

    The heat in the room can sometimes make you uncomfortable. The body takes time to acclimatize. Keeping oneself hydrated, before and after the class, should help. Food should not be taken just before the class.

    JayFranco
    Participant
    February 18, 2009 at 8:05 am
    Post count: 8
    in reply to: What DO you eat? #4272

    A diet that keeps you energetic and light is the best one. Yoga diet complements Yoga exercise. Include healthy food options in your diet.

    Moderator has removed link.

    JayFranco
    Participant
    February 14, 2009 at 6:11 am
    Post count: 8
    in reply to: Plan to lose weight/body fat%. Healthy or Unhealthy? #4244

    This is quiet an informative thread and answers many of my questions. Thanks.

    JayFranco
    Participant
    February 12, 2009 at 7:46 am
    Post count: 8
    in reply to: I'm suprised by improvement in bladder/kidney function #4228

    Congratulations to you! The positions and the breathing exercises of Bikram yoga are designed to help stretch every tendon and ligament of the body.

    JayFranco
    Participant
    February 8, 2009 at 2:05 pm
    Post count: 8
    in reply to: My Second 60 Day Challenge this year! #4192

    You are amazing!!! congratulations!! and your story is ever inspiring…

    JayFranco
    Participant
    February 4, 2009 at 2:17 pm
    Post count: 8
    in reply to: I am quite overweight and doing hot yoga #4182

    Hi everyone,

    Yes, yoga does that to you. It is a sort of addiction. It is all about balance. Doing yoga decreases stress, improves flexibility and increases muscle tone and strength.

    Yoga can help you reduce hunger and control those binges that most overweight people fall prey to in between diet programs.

    It made a great reading here. All the stories are very interesting.

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Viewing 8 posts - 1 through 8 (of 8 total)